By eliminating toxins from our foods, beverages, home or hygiene products you may experience increased energy, reduced cravings, less headaches, less inflammation, and all of this is nothing compared to the long term benefits! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Here is a great general site, including the history of how since the famous doctors of ancient Greece, it has safely been used with a huge positive imact on health, and why. Bentonite clay is made of volcanic ash and can help remove oils, toxins and heavy metals from the skin. Is zytrec safe to take while breastfeeding? I've adjust it quite well, and only have had the auras once in the last year and a half, so it has to be something I'm doing right most of the time. Keep your gut health in check: I know, I keep talking about pooping. Take a walk, a hike, a swim, or just lay in the grass and enjoy some sunshine. Necessary cookies are absolutely essential for the website to function properly. FREE beautifully-designed PDF with 10 easy bath recipes, How to Choose a Toilet | A Guide to Picking the Perfect Throne, Standard Shower Sizes: What To Know Before You Remodel, Unclog Your Toilet With Dish Soap: A Surprising Solution, The Quickest Fix For A Toilet That Wont Flush, Known for its absorption and anti-inflammatory qualities, Used to treats skin ailments and is beneficial to gut health, Used as a beauty elixir for skin and hair, A natural exfoliant with toxin removing properties, Natural antifungal and antibacterial agent, Add -1 cup of apple cider vinegar to your tub of water, Add 2 - 4 cups of aluminum-free baking soda to your tub of water, Add 2 - 4 cups of Epsom salts to your clay bath, Add a few drops of oils, e.g., Ylang Ylang, Sandalwood, or Lavender, to your tub of water, Use 1 Tablespoon of carrier oil such as almond, jojoba or coconut oil. A breastfeeding mother should never diet or restrict her calories, or do a heavy supplement-based detoxification program. Hi! Then apply it as a mask to your body, avoiding sensitive areas. For the lady with itching, does a quality, non-perfumed moisturizer help? This is my favorite detox clay recipe. many diseases can be linked back to toxic overload, nearly 80% of people are deficient in magnesium, Studies have even shown that supplementing with magnesium may help reduce symptoms of depression, Essential Oils (optional, can do both or either). Except for one. (If the water is too hot by the time you get in, add some colder water to cool things down a bit.). Sometimes I'm not even sure what triggers mine. So, Id love to attack those toxins from the inside AND outside. If youre pregnant, you probably shouldnt detox for the safety of you and your baby. Kristen can be found pushing the envelope at www.mixwellness.com. QuestionI was wondering if any of you know if it is safe to take calcium bentonite clay while breastfeeding? 80% of the population is deficient in this key mineral! The clay will likely clump this is no problem. Soaking in the bathtub is not only relaxing but it can also be great for your health. Required fields are marked *. Most importantly, detoxing often involves caloric restriction, and does not contain the full spectrum of nutrients. Is cyclogest safe to take while breastfeeding. 3751 Far West Blvd, #3115 While the clay and Epsom salts do their job of removing impurities, you can inhale the anxiety-reducing aroma of orange oil ( 14 ). Copyright 2023 Bathtubber . Though indigenous cultures have used this clay internally for wellness, our bentonite clay is sold for external use only. Enter Kristen. If its your first time, start with a shorter detox bath of 5-10 minutes. It also absorbs -- it takes in a lot of water. I mean its a free world but it will probably be stinky. Mix until well blended and it turns it into a paste. I wanted to let you know I enjoy reading your blog and nominated you for the Sisterhood of the World Bloggers Award. Bam! Your email address will not be published. How Many Types of Therapeutic Clay Are There? Nap when (and if) you can, and make it a point to at least try and get a decent amount of shuteye at night, even though its guaranteed to be interrupted. Keep up the amazing work! 5 Tips to Safely Detox While Breastfeeding 1. Need to recharge? Many toxins may actually pass through your breast milk and be ingested by your baby . It is therefore advised not to keep it for more than 10-20 minutes. We remain mindful, but do not strictly hold ourselves to our normal diet. Chemical Peel During Pregnancy: Is It Safe? I'm a wife, mom to 4, author, & homeschooling homemaker. This plant is great as a heavy metal binder and as a binder of . Now there are tons of different detox diets out there, all promising to unleash the sexy, lean beast thats currently spending her days in spit-up covered yoga pants (yep, Ive been there). *These foods tend to cause intolerance/inflammation in some people and are best avoided by all who wish to reset their digest and immune systems. Get answers from Gynecologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Especially since you are sweating a lot and to help flush toxins. Necessary cookies are absolutely essential for the website to function properly. You can change your diet during breastfeeding to promote natural, safe, effective detoxification. Not sure how to enter, but I love salt baths! Its a simple way to rev up your bodys detox pathways while letting stress melt away. I always go with the two pounds to make sure theres enough clay in the water to do a good job. How do you know if you have heavy metals in your body? Will be making time to try this soon. Essential oils in bath recipe has antiseptic, antibacterial and antiviral properties, making it useful for cuts and wounds.. The Calcium bentonite clay facial masks can. Bentonite is absorbent aluminium phyllosilicate clay consisting mostly of montmorillonite (aged volcanic ash). Site Hosted by Calvary Host, Taking a detox bath is a great way to remove toxins and heavy metals from the body. Doctors typically provide answers within 24 hours. 6. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! You can see the TubRing here on Amazon. Lavender essential oil promotes relaxation and eases tension. To learn more, please visit our, I find no specific data for this absorbent material, rarely used medically as a bulk, but best known as kitty litter or to plug leaks in ponds. When sharing the information on this clay detox bath recipe, quite a few questions arise. In order for me to support this website, my research, and blogging activities, I occasionally may receive monetary compensation for my endorsement and/or links to products or services. A detox or cleanse is a great way to boost your liver and kidney functionthe bodys natural detoxifying agents. I got as much of my body in the water as possible and soaked for 40 mins. Bentonite clay mixture applied on the legs can reduce swelling. When you are done, drain the tub and rinse off. It is a super fine powder made from weathered deposits. Here are 5 tips to help you safely detox while nursing. Just making sure, I dont want to clog it! The zeolite clinoptilolite - negatively-charged mineral - works like a magnet, attracting positively-charged toxins, safely and gently carrying them out of the body within hours. Peppermint is good if you have a headache. Ingredients:sodium 71mg and bentonite 2175 Mg's for 3 pills and I-3 pills a day with water. flucloxac while breastfeeding? I've been choosing baths over showers for decades. This allows unwanted toxins and pathogens to remain in your body and bloodstream for a longer period of time. Run a bathtub full of warm water and slowly pour the clay mixture into the water. Breakfast = 1/2 cup fresh fruit salad; cup cooked oatmeal with flax seeds, almond milk and chopped dates; and one or two hard-boiled or poached pasture-raised eggs; herbal tea to drink. Detox baths help to flush all the post-holiday toxins (or toxins any time of the year!) Well, this depends on many factors, including your current health, as well as how you use the clay and what you mix it with. Did you know nearly 80% of people are deficient in magnesium? For details, read Take a Milk and Honey Bath: Live Like a Queen.). Note from The Coconut Mama Team: As a mama of three I understand some of the struggles so many of us have when it comes to losing the extra baby weight. All of the above took me forever to find!!! You also have the option to opt-out of these cookies. After giving birth, it takes a considerable amount of time for estrogen levels to return to normal. . There are so many myths and misnomers about the terms cleanse and detox. I support appropriate periodic detoxification programs, but only under the right circumstances and with the support of a qualified health care practitioner. There are four types of clay currently used for detox therapies: I love the way my body looks and feels after a detoxing clay bath. The Ancient Egyptians in Mesopotamia discovered the healing properties of mud therapy and used a mixture of sand, clay, and silt to treat numerous ailments. Clay has been used in hydrotherapy throughout the ages simply because it is readily available, easy to use, and known to effectively treat different ailments. The removal of the excess estrogen is part of your bodys natural detoxification process, and it is occurring naturally all the time, and most especially after giving birth. Before detoxing though, it is important to stop or minimize incoming toxins. And a headache is a typical detox reaction but not one you really want it usually means youre detoxing too fast. DISCLAIMER: I am not a medical professional. Then bring on the bathtub bliss! Reducing your toxic load? To reduce babys exposure, you can support your own healthy liver to facilitate careful removal of hormones and toxins from the bloodstream and from breast milk. | At Home Natural Remedies, How to Teach Your Teen To Make A DIY Acne Remedy | At Home Natural Remedies, How to Teach Your Teen To Make A DIY Acne Remedy (Plus a Giveaway) | At Home Natural Remedies. Not only is relaxing and releasing tension healthy (the best excuse to prop your feet up and marathon-watch a series on Netflix Ive ever heard one), but detox baths help eliminate toxins from your body. The clay face masks also have lead in them which gets absorbed in the bloodstream. We'll assume you're ok with this, but you can opt-out if you wish. A clay detox bath is designed to gently remove all the toxins built up in your body due to the stress and strain of modern-day living, including the removal of heavy metals. Studies have shown that pesticides, heavy metals, and other persistent organic pollutants accumulate in human milk. 1 Tablespoon of carrier oil You can use melted down or fractionated (liquid) coconut oil, sweet almond oil, or jojoba oil. Related: What Its Really Like to Have COVID (and Promising ImmuneBoosters That Can Actually Help). Whether you want to relax, get energized, relieve 9 Best Baking Soda Bath Benefits + Recipes for Relief! Use this product daily in your routine to keep your body in top shape. Watch the video above for a simple recipe for how to clean your tub with baking soda. The clay is placed on the tongue of a woman who is believed to facilitate delivery and expulsion of after birth. If you do the bath again, maybe try half of the ingredients. A mixture containing zeolite and clay (CoolClot) significantly decreased bleeding time in dogs with a life-threatening injury. Most of us are bombarded with heavy metals on a regular basis. In human blood samples, it enhanced clotting by 40% [ 13 ]. I hope this was helpful in understanding why we do these gentle detoxes and how beneficial it can be! Your email address will not be published. Himalayan sea salt contains 84 essential minerals that efficiently detox the entire body. Im long overdue for a detox but as a nursing mama Ive hesitated to start a program. If your current diet is less than optimal now and includes junk food or fast food, if you have cravings for sweets, reliance on caffeine or alcohol, or consume very few fresh whole foods, it may be difficult to get started on a program that is essentially 100% good for you and baby. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. , I look forward to tying this combination thanks for sharing. Bentonite clay is a unique clay due to its ability to produce an "electrical charge" when hydrated. However, when the dust settles and a quasi-routine falls into place, your adrenaline starts to wane, your energy crashes, and your post-pregnancy body hits the wall, its a good time to take stock and create (or re-establish) healthier routines so you can boost your energy and fit back into your pre-pregnancy jeans. This process may lead to a condition known as estrogen dominance. I have no idea. Immediately following labor and birth, the new responsibility of taking care of the baby leaves little time for you to rest and recover. Unfortunately, its one of the top things that new mamas struggle with, present company included (**TMI alert**) after both my girls were born. Do you have a good starter list of ingredients that I should always have around the home? I'm Erin. I wouldnt use regular salt it is stripped of the natural mineral content. I take her out (this is where it gets crazy) Let her hang out while I clean out the tub really quick then set up another regular bath for her which thankfully, goes much quicker. I opened the curtains the other day to see this be, Thank you Lord for your loving-kindness and the gi, Lily is officially an older sister to TWO baby bro, Sweetest new baby at the dairy farm today . Those that are not removed, ultimately end up back in the blood stream. Magnesium sulfate flushes toxins and also promotes relaxation, improves oxygen use, helps muscles and nerves function properly, and improves the absorption of nutrients. Let's get to know one another Get access to my totally FREE, super duper handy healthy living resources when you sign up for email updates + get exclusive offers and info straight to your inbox! My favorite herb to use for a detox bath is, Bentonite Clay is a naturally-forming clay which magnetically pulls toxins, heavy metals and wastes from the body. Enlist a buddy; this is a healthy food program for your partner as well! These types of extreme detox or cleanse is not advised for anyones optimal health. But Cleopatra wasnt the only one ancient who knew the value of a great bath. Seven days following this program helps to jump-start your nutritional health, gives you the motivation to continue, and rewards you with a newfound sense of wellbeing, energy and care for the foods you put into yours and your babys bodies. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Therefore, if a nightly glass of wine, new carpet installed in your home, additives from foods, or medications are also in the pipeline, estrogen may get pushed to the back burner. No one has told you this, but yes, you can safely embark upon a detox after giving birth - even if you are breastfeeding. We all felt awful after overdosing on the gluten our bodies were no longer used to. There are many people here with migraines, triggered by many different things. Pesticides, herbicides, insecticides sprayed on lawns, gardens, in homes, etc. The best way to prevent the clay from clogging your pipes is to put a TubRing or mesh drain over your regular bathtub drain before you let out your bathwater. Im starting to have vaginal dryness with the sjorgons and I am am concerned these ingredients could dry you out more down there. Mix a couple pounds of benonite clay with enough water to make a thick muddy consistency. Hi, I dont know if you still check this but could you PLEASE tell me why to not detox while pregnant? Toxin-absorbing bentonite clay combines with Epsom salts and citrus essential oils in this refreshing and regenerating detox bath. Begin hydrating up to 24 hours before taking a detox bath. Morning snack = 1/4 cup of raw, unsalted nut mixture, and one piece of fruit; consume a approximately 24 ounces of water by mid-morning. It also absorbs up to 60% whatever is applied to it (this is why it is so SO important to use natural, non-toxic skincare products). From my understanding, it's negative properties draw the toxins right out and into your GI tract to be excreted so it seems as though the toxins wouldn't end up in the breast milkis this a right assumption? I have yet to have any problems, but if it makes you feel better you can use a cheese cloth when draining it! Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Use wooden or plastic.). Log in, http://www.createhealthyhomes.com/EMF_RF_Lecture_4_6_16.pdf. Add a couple drops of any desired essential oils. Want to feel your best? Spread a thick layer of the clay paste onto a piece of cloth or gauze and apply over the affected area. I'm new here. They absolutely love it. Bentonite Clay (Why I Drink Clay) - WhippedGreenGirl.com, Five Treatments You Need To Detox Your Skin - Vine Vera. Apple cider vinegar will also help balance your skins PH levels and its added benefits of healthy bacteria may help those with skin infections or rashes. My response:During those first few precious and fleeting moments, aint nobody got time for detoxing.. It is known to increase allergies and asthma, cause cancer, and reduce gut flora. The type of clay often used is called bentonite. Mix until well blended and it turns it into a paste. This sounds amazing! Shana Burg is a bath enthusiast, content strategist, and award-winning writer. Epsom salt gently promotes sweating, while bentonite binds and draws out impurities. the body through consuming healthful, healing foods. Get our FREE beautifully-designed PDF with 10 easy bath recipes when you subscribe to the newsletter. Or more commonly known as (synthetic) vitamin C, can help neutralize chlorine in water! These foods tend to cause intolerance/inflammation in some people and are best avoided by all who wish to reset their digest and immune systems. This sounds great, another benefit of bentonite clay! Then apply a natural moisturizer like. The information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent disease. Others may do so, but I was extra cautious when it came to detoxing while breastfeeding. Your skin is responsible foreliminating 25% of the toxins in your body. DISCLOSURE: A post may contain affiliate links. Staying hydrated while breastfeeding is not only critical to maintain or boost your milk supply, but also to keep your energy up, and allowing your kidneys and bowels to do their #1 job to eliminate waste (also known as toxins) from your body. Always wear PPE equipment over your nose and mouth when working with the clay powder as it is very fine and is not good for your lungs! I just got out from soaking and relaxing using this recipe the vinegar. Go to bed earlier than you normally do and take naps throughout the day if possible. NOTE: You should never detox in any capacity while pregnant or breastfeeding. Baking soda helps neutralize the bodys pH. with a wooden or non-metal spoon until about the consistency of sour cream. diet or restrict her calories, or do a heavy supplement-based detoxification program. Watch the video above for a simple recipe for, For more on what should you do now to prolong this awesome feeling and care for your body? Giving birth and becoming a new mother is one of the most exhausting physical and emotional experiences for a woman. Read, 20 Best Bath Ingredients to Soften and Soothe Skin. My preferred brand ofbath saltsandbentonite clayare both from Redmond Trading Company. And, finally, reduce your exposure to chemicals as best as you can to boost estrogen detoxification, and to limit toxin exposure in breastmilk. Climb into the tub and relax for up to 20 minutes! I highly encourage you to look at the toxins you bring into your home before deciding to detox. Chlorine is one of many harmful chemicals in our water. Any sleep is better than no sleep, right? This information is provided to help you make informed decisions about your health. Another Bentonite clay product you can use to give yourself a facial is Aztec Secret Indian Healing Clay, link to 20 Healing Bath Recipes to Relax and Recover. How much clay? We'll assume you're ok with this, but you can opt-out if you wish. And if you want to make your bath extra special and pampering, you can add somehomemade moisturizing bath bombs! 4. I had to submit to a whole new ideology, that of adding the highest soluble fiber there is to my daily diet. Bentonite clay can be used as an ingredient in the following products and methods. Also since I'm writing I must tell you about the very very best guide to health during pregnancy that I have ever read, it is on the Dr. Mercola website. See the TubRing on Amazon.com. Stay in the tub for at least 30 minutes, relaxing and deep breathing, enjoying the scent of the lavender. Ready to ditch overwhelm & create the healthier home you desire? There is absolutely nothing we need to do to turn on detoxification. This can be used both internally and externally. Your email address will not be published. Looking for an easy DIY toothpaste recipe. The heat of the water opens your pores and allows for maximum absorption. If you have any questions Id be happy to answer them, simply leave them in the comments below. Remember this is not a calorie restriction program. Well have I got news for you: it absolutely is with a relaxing detox bath. Just as a detox clay bath is great for your health, detoxing for too long could be detrimental for your health read on in this post to find out why! At least once a month, but once a week is ideal. Add the apple cider vinegar, oil mixture, and sea salt into the powder, 6. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you soak in the tub for longer than 20 minutes, you could experience nausea and become dehydrated or light-headed these are all common side effects and should disappear quickly. The information on this website is for educational purposes only and should not be considered medical advice. Its said that a strong Himalayan salt bath (1-2 full pounds of salt per bath thats a lot of salt) is claimed to be the equivalent of a 3-day fast in terms of detoxification. It's used for face masks, and it's also what makes pet litter clump . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. However, I only recommend products or services I trust at no extra cost to you. Is it safe to take pantodac while breastfeeding? I dont use clay or other salts. Fill your tub with hot water. Beware of soaps, lotions, and shampoos with artificial fragrances. Benefits of bentonite clay for skin include: Balancing oil production /sebum levels Preventing acne blemishes Alleviating redness due to irritation/inflammation Fighting allergic reactions from irritating lotions or face washes Treating skin ulcers Helping sunscreens to work effectively Some studies have found it can even help treat poison ivy Slowly mix 1-2 cups of clay with hot waterenough to form a smooth mixture. Studies have even shown that supplementing with magnesium may help reduce symptoms of depression. Your skin will be very dry after your soak, so cover your body with your favorite moisturizer. I say that with so much love. A relaxing bath sure seems like a great way to supplement, doesnt it!? Bentonite clay is the clay suggested to use for a clay bath. Is it safe to take Hydrate, hydrate, hydrate: When you're single-handedly nourishing another human, a good portion of the fluids you take in, goes right back out via your liquid gold. 1 TBSP bentonite clay 1 tsp apple cider vinegar 1-2 tsp water Instructions Instructions Mix all of the ingredients in a glass bowl (do not use metal!) link to 9 Best Baking Soda Bath Benefits + Recipes for Relief! But opting out of some of these cookies may have an effect on your browsing experience. This is NOT a weight loss diet, although some weight loss may occur. Too much of the clay might result in the disruption of digestion and absorption of vital nutrients. I personally love to use this as an excuse to get some time to myself, the benefits of it are just extra! In 2021, the market is growing at a steady rate and with the . Clay is one of the oldest yet one of the most common materials on earth. About The AuthorKristen Boucher is a registered nurse, healthy living junkie, health & wellness coach, real foodie, full-time working wife to an amazing husband, cloth-diapering crunchy mama of two beautiful girls, creator of The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women, Lose Weight, Feel Great: 8 Weeks to a New You, and Founder of MIX | Wellness Solutions For A Balanced Life, where she inspires busy women to eliminate the overwhelm to lose weight, kick cravings, stress less, and cook delicious, healthy, and family-friendly mealsso they can gain confidence, double their energy, and save money without crazy diets, countless hours at the gym, or quitting their day job. There is no limit on how long you can consume safe cleanings foods while breastfeeding think of this as a maintenance program. They buil, When the liver is not working properly, it can cau, Catnip is very gentle and highly prized herb in tr, Homemade cough syrup, elderberry syrup, and echina, Echinacea tops and roots are just two of the ingre, (Becca) had fun at the sports banquet tonight! . I wish I had more time to do this for myself. Is is safe to take taurine while breastfeeding? Since it remains within the. Could I add ginger powder or Apple cider vinegar to this bath, or would that be overkill? This ingredient is not needed if you already have a filter that takes it out. Cool water helps to close your pores after a warm detox bath. Slowly mix 1-2 cups of clay with hot waterenough to form a smooth mixture. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Estrogen dominance following pregnancy may cause weight gain, imbalances in other hormones (progesterone, for example) which may contribute to irritability, brain-fog, and fatigue. However, I didnt take detox baths early on in my nursing and did not use the clay in the bath until the baby was well over a year old (and not nursing much). She is the founder of bathtubber.com. Mix this up in a separate glass bowl: Put the paste on your face before you get in the tub. Spread in an even layer over the armpits and allow to sit for 5-20 minutes. All information on this website is for educational purposes only. For more on what should you do now to prolong this awesome feeling and care for your body? The best way to prevent the clay from clogging your pipes is to put a TubRing or mesh drain over your regular bathtub drain before you let out your bathwater. Some recommend using a pound of clay per bath, others recommend 2 pounds. You can choose to gradually work up. This sounds comfortingly delicious. Do you know your triggers? I just learned about Calcium Bentonite Clay and am amazed at what I have learned. Some withdrawal symptoms from sugar and caffeine may occur. Hydrate, hydrate, hydrate: When youre single-handedly nourishing another human, a good portion of the fluids you take in, goes right back out via your liquid gold. These two clays have been touted as working wonders in the cosmetic arena by pulling toxins from the skin. The clay will dry on your body and become hardened during this time. Studies have shown that pesticides, heavy metals, and other persistent organic pollutants accumulate in human milk. I really love the carb-cycling idea (it makes so much sense) and still use it in my day-to-day diet. The short answer is yes, but you can read all about it below. A detox is a way to aid your body in its process of ridding toxins through the liver, sweat, urine, and feces. For weeks, even months, after giving birth your body is going through enormous changes. (She also loved a good milk and honey bath. Here are 5 key products to prevent aging while . Its best to always eat organic foods while breastfeeding. Your pores are open after a warm soak and could easily absorb these toxins! You can adjust the recipe if you need to. Most of them have 15% to 75% aluminum in it. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Make sure you rinse your hair with clean water and rinse with a cup of apple cider vinegar or a dollop of protein conditioner to restore your hair. Living clay often works as a supplement for women deemed sterile as an aid for conception. http://www.amazon.com/The-Clay-Cure-Natural-Healing/dp/0892817755, the most helpful and trustworthy pregnancy and parenting information. Have you ever taken a detox bath? It is mandatory to procure user consent prior to running these cookies on your website. out of our bodies! You sleep when you can, you eat whatever and whenever food is near, and showering is optional. Essentially, pelotherapy, or magnetic clay baths, is a treatment method where you soak in a clay bath. If you are more than 6 weeks postpartum, exercise with caution, as some. If youd like more information, please see my disclosure, here. you couldn't smash a jokes, why is fred couples not playing this week, radisson blu malta job vacancies,